Jules Bardwell 9,755m row
9,755m
Meters
45:00.0
Time
2:18.3
Pace
566
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
March 24, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy
A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.