Jules Bardwell v4:00/2:00r...4 row
3,815m
Meters
16:00.0
Time
2:05.8
Pace
240
Calories
95
Heart Rate
| Rest Distance | 1,598m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,413m |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 167 |
April 07, 2023 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,815m | 2:05.8 | 176 | 904 | 25 | 95 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 26 | 101 | |
| r: 2:00 | 405m | ||||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 25 | 120 | |
| r: 2:00 | 385m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 25 | 79 | |
| r: 2:00 | 385m | ||||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 25 | 82 | |
| r: 2:00 | 423m | ||||||
| r1,598m |
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Workout Graph
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