Jules Bardwell v500m/2:00r...5 row
2,500m
Meters
11:09.4
Time
2:13.8
Pace
147
Calories
113
Heart Rate
| Rest Distance | 1,446m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,946m |
| Overall Time | 21:09.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 157 |
April 08, 2023 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.4 | 2,500m | 2:13.8 | 146 | 801 | 24 | 113 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 24 | 109 | |
| r: 2:00 | 283m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 | 119 | |
| r: 2:00 | 292m | ||||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 24 | 120 | |
| r: 2:00 | 306m | ||||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 24 | 98 | |
| r: 2:00 | 283m | ||||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 24 | 120 | |
| r: 2:00 | 282m | ||||||
| r1,446m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.