Jules Bardwell v5:00/2:00r...4 row
4,475m
Meters
20:00.0
Time
2:14.0
Pace
264
Calories
112
Heart Rate
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,624m |
| Overall Time | 28:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 148 |
April 12, 2023 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,475m | 2:14.0 | 145 | 799 | 24 | 112 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 98 | |
| r: 2:00 | 313m | ||||||
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 117 | |
| r: 2:00 | 289m | ||||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 117 | |
| r: 2:00 | 246m | ||||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 116 | |
| r: 2:00 | 301m | ||||||
| r1,149m |
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Workout Graph
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