Jules Bardwell v50c/2:00r...5 row
2,497m
Meters
11:11.9
Time
2:14.5
Pace
150
Calories
106
Heart Rate
| Rest Distance | 1,479m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,976m |
| Overall Time | 21:11.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 149 |
April 12, 2023 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:11.9 | 2,497m | 2:14.5 | 144 | 794 | 24 | 106 | |
| 3:41.6 | 829m | 2:13.6 | 147 | 804 | 25 | 86 | |
| r: 2:00 | 273m | ||||||
| 2:55.9 | 661m | 2:13.0 | 149 | 811 | 25 | 117 | |
| r: 2:00 | 268m | ||||||
| 2:19.3 | 508m | 2:17.1 | 136 | 767 | 24 | 116 | |
| r: 2:00 | 286m | ||||||
| 1:29.8 | 334m | 2:14.4 | 144 | 795 | 24 | 110 | |
| r: 2:00 | 311m | ||||||
| 0:45.3 | 167m | 2:15.6 | 140 | 782 | 24 | 103 | |
| r: 2:00 | 341m | ||||||
| r1,479m |
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Workout Graph
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