Jules Bardwell v1:00/1:00r...12 row
2,831m
Meters
12:00.0
Time
2:07.1
Pace
174
Calories
94
Heart Rate
| Rest Distance | 1,728m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,559m |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 142 |
April 13, 2023 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,831m | 2:07.1 | 170 | 885 | 25 | 94 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 93 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 102 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 72 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 98 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 84 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 103 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 90 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 108 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 80 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 103 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 103 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 96 | |
| r: 1:00 | 160m | ||||||
| r1,728m |
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Workout Graph
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