Jules Bardwell v2:00/1:00r...7 row
3,850m
Meters
17:00.0
Time
2:12.4
Pace
229
Calories
116
Heart Rate
| Rest Distance | 941m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,791m |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 141 |
April 13, 2023 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,850m | 2:12.4 | 151 | 818 | 24 | 116 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 24 | 99 | |
| r: 1:00 | 124m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 23 | 118 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 25 | 115 | |
| r: 1:00 | 139m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 25 | 117 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | 118 | |
| r: 1:00 | 136m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 24 | 120 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 126 | |
| r: 1:00 | 134m | ||||||
| r941m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.