Jules Bardwell v500m/1:00r...6 row
3,000m
Meters
13:02.4
Time
2:10.4
Pace
180
Calories
102
Heart Rate
| Rest Distance | 830m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,830m |
| Overall Time | 19:02.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 163 |
April 16, 2023 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:02.4 | 3,000m | 2:10.4 | 158 | 843 | 24 | 102 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 24 | 74 | |
| r: 1:00 | 110m | ||||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 24 | 79 | |
| r: 1:00 | 150m | ||||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 24 | 115 | |
| r: 1:00 | 140m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 24 | 96 | |
| r: 1:00 | 141m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 24 | 127 | |
| r: 1:00 | 141m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 25 | 124 | |
| r: 1:00 | 148m | ||||||
| r830m |
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Workout Graph
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