Jules Bardwell v4:00/2:00r...6 row
5,194m
Meters
24:00.0
Time
2:18.6
Pace
299
Calories
96
Heart Rate
| Rest Distance | 1,808m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,002m |
| Overall Time | 36:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 151 |
April 17, 2023 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,194m | 2:18.6 | 131 | 752 | 23 | 96 | |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 25 | 73 | |
| r: 2:00 | 321m | ||||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 24 | 74 | |
| r: 2:00 | 274m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 24 | 104 | |
| r: 2:00 | 315m | ||||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 24 | 102 | |
| r: 2:00 | 317m | ||||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 23 | 105 | |
| r: 2:00 | 248m | ||||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 23 | 120 | |
| r: 2:00 | 333m | ||||||
| r1,808m |
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Workout Graph
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