Jules Bardwell v5:00/2:00r...5 row
3,295
Meters
15:00.0
Time
2:16.5
Pace
190
Calories
84
Heart Rate
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,799 |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
April 17, 2023 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,295 | 2:16.5 | 137 | 760 | 23 | 84 | |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 24 | 79 | |
| r: 2:00 | 287 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 23 | 74 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 24 | 72 | |
| r: 2:00 | 296 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 24 | 99 | |
| r: 2:00 | 284 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 24 | 97 | |
| r: 2:00 | 347 | ||||||
| r1,504 |
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Workout Graph
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