Jules Bardwell v5:00/2:00r...5 row
3,295m
Meters
15:00.0
Time
2:16.5
Pace
190
Calories
84
Heart Rate
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,799m |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
April 17, 2023 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,295m | 2:16.5 | 137 | 772 | 23 | 84 | |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 79 | |
| r: 2:00 | 287m | ||||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 23 | 74 | |
| r: 2:00 | 290m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 24 | 72 | |
| r: 2:00 | 296m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 24 | 99 | |
| r: 2:00 | 284m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 97 | |
| r: 2:00 | 347m | ||||||
| r1,504m |
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Workout Graph
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