Jules Bardwell v1:00/2:00r...5 row
3,391m
Meters
15:00.0
Time
2:12.7
Pace
201
Calories
69
Heart Rate
| Rest Distance | 1,607m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,998m |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 151 |
April 18, 2023 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,391m | 2:12.7 | 150 | 815 | 24 | 69 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 52 | |
| r: 2:00 | 302m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | 77 | |
| r: 2:00 | 352m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 26 | 76 | |
| r: 2:00 | 346m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 24 | 70 | |
| r: 2:00 | 287m | ||||||
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 71 | |
| r: 2:00 | 320m | ||||||
| r1,607m |
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Workout Graph
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