Jules Bardwell v50c/2:00r...5 row
2,412m
Meters
10:25.0
Time
2:09.5
Pace
150
Calories
103
Heart Rate
| Rest Distance | 1,617m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,029m |
| Overall Time | 20:25.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 256 |
| Drag Factor | 152 |
April 18, 2023 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:25.0 | 2,412m | 2:09.5 | 161 | 853 | 24 | 103 | |
| 3:28.6 | 805m | 2:09.5 | 161 | 853 | 25 | 97 | |
| r: 2:00 | 315m | ||||||
| 2:49.3 | 648m | 2:10.6 | 157 | 840 | 24 | 98 | |
| r: 2:00 | 351m | ||||||
| 2:04.4 | 480m | 2:09.5 | 161 | 853 | 25 | 102 | |
| r: 2:00 | 322m | ||||||
| 1:22.5 | 321m | 2:08.5 | 165 | 867 | 25 | 119 | |
| r: 2:00 | 299m | ||||||
| 0:40.2 | 158m | 2:07.2 | 170 | 885 | 25 | 102 | |
| r: 2:00 | 330m | ||||||
| r1,617m |
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Workout Graph
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