Jules Bardwell v1000m/2:00r...8 row
8,000m
Meters
37:05.8
Time
2:19.1
Pace
458
Calories
86
Heart Rate
| Rest Distance | 2,193m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,193m |
| Overall Time | 53:05.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 906 |
| Drag Factor | 152 |
April 18, 2023 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:05.8 | 8,000m | 2:19.1 | 130 | 747 | 24 | 86 | |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 25 | 103 | |
| r: 2:00 | 303m | ||||||
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 24 | 70 | |
| r: 2:00 | 302m | ||||||
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 24 | 74 | |
| r: 2:00 | 253m | ||||||
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 24 | 117 | |
| r: 2:00 | 206m | ||||||
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 25 | 77 | |
| r: 2:00 | 224m | ||||||
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 25 | 74 | |
| r: 2:00 | 227m | ||||||
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 24 | 100 | |
| r: 2:00 | 300m | ||||||
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 24 | 73 | |
| r: 2:00 | 378m | ||||||
| r2,193m |
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Workout Graph
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