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Jules Bardwell v10c/0:30r...20 row

3,110m

Meters

13:00.7

Time

2:05.5

Pace

200

Calories

112

Heart Rate

Rest Distance1,637m
Rest Time10:00.0
Overall Distance4,747m
Overall Time23:00.7
Average Watts177
Calories Per Hour909
Stroke Rate26
Stroke Count345

April 19, 2023 09:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.7 3,110m 2:05.5 177 909 26 112
0:43.1 164m 2:11.4 154 830 26 105
r: 0:30 83m
0:43.0 164m 2:11.0 155 834 27 108
r: 0:30 86m
0:42.7 163m 2:10.9 156 836 27 105
r: 0:30 85m
0:41.8 160m 2:10.6 157 840 26 105
r: 0:30 88m
0:39.3 155m 2:06.7 172 891 28 108
r: 0:30 87m
0:38.8 156m 2:04.3 182 926 28 109
r: 0:30 89m
0:40.1 156m 2:08.5 165 867 25 106
r: 0:30 82m
0:38.3 154m 2:04.3 182 926 27 133
r: 0:30 84m
0:37.5 153m 2:02.5 190 954 27 119
r: 0:30 83m
0:37.2 152m 2:02.3 191 957 26 132
r: 0:30 82m
0:38.3 155m 2:03.5 186 938 25 128
r: 0:30 74m
0:36.0 147m 2:02.4 191 956 27 134
r: 0:30 82m
0:38.1 154m 2:03.7 185 936 27 129
r: 0:30 81m
0:38.7 156m 2:04.0 183 931 26 131
r: 0:30 81m
0:38.0 154m 2:03.3 186 941 27 134
r: 0:30 83m
0:37.9 154m 2:03.0 188 946 27 130
r: 0:30 79m
0:37.6 153m 2:02.8 189 949 27 80
r: 0:30 75m
0:38.0 154m 2:03.3 186 941 27 84
r: 0:30 76m
0:38.6 155m 2:04.5 181 923 26 79
r: 0:30 75m
0:37.8 153m 2:03.5 186 939 27 99
r: 0:30 82m
r1,637m

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Workout Graph

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