Jules Bardwell v3:00/2:00r...5 row
3,389m
Meters
15:00.0
Time
2:12.7
Pace
200
Calories
101
Heart Rate
| Rest Distance | 1,605m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,994m |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 149 |
April 19, 2023 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,389m | 2:12.7 | 150 | 814 | 24 | 101 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 24 | 100 | |
| r: 2:00 | 319m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 24 | 71 | |
| r: 2:00 | 314m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 24 | 103 | |
| r: 2:00 | 311m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 24 | 115 | |
| r: 2:00 | 346m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 24 | 117 | |
| r: 2:00 | 315m | ||||||
| r1,605m |
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Workout Graph
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