Jules Bardwell v1000m/3:00r...3 row
3,000m
Meters
13:26.7
Time
2:14.4
Pace
177
Calories
102
Heart Rate
| Rest Distance | 1,332m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,332m |
| Overall Time | 22:26.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 148 |
April 19, 2023 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:26.7 | 3,000m | 2:14.4 | 144 | 795 | 24 | 102 | |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 24 | 117 | |
| r: 3:00 | 437m | ||||||
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 24 | 72 | |
| r: 3:00 | 426m | ||||||
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 24 | 118 | |
| r: 3:00 | 469m | ||||||
| r1,332m |
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Workout Graph
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