Jules Bardwell v500m/2:00r...8 row
4,000m
Meters
17:38.7
Time
2:12.3
Pace
237
Calories
101
Heart Rate
| Rest Distance | 2,530m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,530m |
| Overall Time | 33:38.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 149 |
April 19, 2023 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:38.7 | 4,000m | 2:12.3 | 151 | 819 | 24 | 101 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 24 | 87 | |
| r: 2:00 | 262m | ||||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 24 | 122 | |
| r: 2:00 | 285m | ||||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 24 | 121 | |
| r: 2:00 | 298m | ||||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 24 | 118 | |
| r: 2:00 | 323m | ||||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 24 | 123 | |
| r: 2:00 | 316m | ||||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 25 | 77 | |
| r: 2:00 | 329m | ||||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 26 | 76 | |
| r: 2:00 | 340m | ||||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 25 | 86 | |
| r: 2:00 | 377m | ||||||
| r2,530m |
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Workout Graph
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