Jules Bardwell v1000m/1:00r...4 row
4,000m
Meters
17:41.5
Time
2:12.6
Pace
238
Calories
75
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,605m |
| Overall Time | 21:41.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 161 |
April 21, 2023 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:41.5 | 4,000m | 2:12.6 | 150 | 815 | 24 | 75 | |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 25 | 79 | |
| r: 1:00 | 144m | ||||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 24 | 71 | |
| r: 1:00 | 148m | ||||||
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 24 | 72 | |
| r: 1:00 | 149m | ||||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 24 | 78 | |
| r: 1:00 | 164m | ||||||
| r605m |
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Workout Graph
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