Jules Bardwell v2:00/1:00r...8 row
3,505m
Meters
16:00.0
Time
2:16.9
Pace
201
Calories
84
Heart Rate
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,675m |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 160 |
April 24, 2023 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,505m | 2:16.9 | 136 | 768 | 24 | 84 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 25 | 74 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 26 | 74 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 25 | 73 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | 102 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 24 | 71 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | 92 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 23 | 69 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | 117 | |
| r: 1:00 | 154m | ||||||
| r1,170m |
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Workout Graph
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