Jules Bardwell v10c/1:00r...6 row
3,503m
Meters
15:48.1
Time
2:15.3
Pace
210
Calories
95
Heart Rate
| Rest Distance | 839m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,342m |
| Overall Time | 21:48.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 162 |
April 24, 2023 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.1 | 3,503m | 2:15.3 | 141 | 786 | 23 | 95 | |
| 0:49.6 | 173m | 2:23.3 | 119 | 708 | 23 | 103 | |
| r: 1:00 | 141m | ||||||
| 1:32.4 | 337m | 2:17.0 | 136 | 767 | 24 | 97 | |
| r: 1:00 | 146m | ||||||
| 2:20.2 | 510m | 2:17.4 | 135 | 763 | 24 | 113 | |
| r: 1:00 | 147m | ||||||
| 2:58.7 | 662m | 2:14.9 | 142 | 789 | 24 | 118 | |
| r: 1:00 | 125m | ||||||
| 3:48.0 | 837m | 2:16.2 | 139 | 776 | 23 | 70 | |
| r: 1:00 | 135m | ||||||
| 4:19.3 | 982m | 2:12.0 | 152 | 823 | 24 | 74 | |
| r: 1:00 | 145m | ||||||
| r839m |
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Workout Graph
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