Jules Bardwell v3:00/2:00r...5 row
3,248m
Meters
15:00.0
Time
2:18.5
Pace
185
Calories
107
Heart Rate
| Rest Distance | 1,619m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,867m |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 159 |
May 01, 2023 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,248m | 2:18.5 | 132 | 752 | 22 | 107 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 23 | 97 | |
| r: 2:00 | 325m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 23 | 114 | |
| r: 2:00 | 321m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 23 | 109 | |
| r: 2:00 | 332m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 23 | 107 | |
| r: 2:00 | 283m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 22 | 111 | |
| r: 2:00 | 358m | ||||||
| r1,619m |
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Workout Graph
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