Jules Bardwell v2:00/1:00r...6 row
2,689m
Meters
12:00.0
Time
2:13.8
Pace
158
Calories
88
Heart Rate
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,743m |
| Overall Time | 18:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 162 |
May 02, 2023 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,689m | 2:13.8 | 146 | 801 | 24 | 88 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 24 | 72 | |
| r: 1:00 | 177m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 25 | 76 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | 73 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | 69 | |
| r: 1:00 | 178m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | 121 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | 120 | |
| r: 1:00 | 179m | ||||||
| r1,054m |
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Workout Graph
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