Jules Bardwell v50c/2:00r...5 row
2,540m
Meters
11:38.1
Time
2:17.4
Pace
150
Calories
111
Heart Rate
| Rest Distance | 1,881m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,421m |
| Overall Time | 21:38.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
May 03, 2023 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.1 | 2,540m | 2:17.4 | 135 | 764 | 23 | 111 | |
| 3:57.1 | 854m | 2:18.8 | 131 | 750 | 24 | 104 | |
| r: 2:00 | 374m | ||||||
| 3:04.4 | 675m | 2:16.5 | 137 | 772 | 23 | 118 | |
| r: 2:00 | 364m | ||||||
| 2:19.3 | 508m | 2:17.1 | 136 | 767 | 23 | 115 | |
| r: 2:00 | 401m | ||||||
| 1:33.0 | 337m | 2:17.9 | 133 | 758 | 23 | 112 | |
| r: 2:00 | 367m | ||||||
| 0:44.3 | 166m | 2:13.4 | 147 | 807 | 24 | 109 | |
| r: 2:00 | 375m | ||||||
| r1,881m |
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Workout Graph
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