Jules Bardwell v1:00/2:00r...9 row
5,454m
Meters
25:00.0
Time
2:17.5
Pace
315
Calories
90
Heart Rate
| Rest Distance | 3,484m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,938m |
| Overall Time | 43:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
May 09, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,454m | 2:17.5 | 135 | 763 | 24 | 90 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 74 | |
| r: 2:00 | 394m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 25 | 74 | |
| r: 2:00 | 396m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 24 | 71 | |
| r: 2:00 | 371m | ||||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 24 | 70 | |
| r: 2:00 | 389m | ||||||
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 119 | |
| r: 2:00 | 386m | ||||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 24 | 120 | |
| r: 2:00 | 396m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 24 | 109 | |
| r: 2:00 | 389m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | 106 | |
| r: 2:00 | 360m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 73 | |
| r: 2:00 | 403m | ||||||
| r3,484m |
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Workout Graph
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