Jules Bardwell v1:00/2:00r...5 row
2,862m
Meters
13:00.0
Time
2:16.2
Pace
166
Calories
104
Heart Rate
| Rest Distance | 1,886m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,748m |
| Overall Time | 23:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 157 |
May 09, 2023 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,862m | 2:16.2 | 138 | 776 | 23 | 104 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 78 | |
| r: 2:00 | 363m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 23 | 108 | |
| r: 2:00 | 370m | ||||||
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 102 | |
| r: 2:00 | 365m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 24 | 117 | |
| r: 2:00 | 384m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 115 | |
| r: 2:00 | 404m | ||||||
| r1,886m |
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Workout Graph
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