Jules Bardwell v1:00/2:00r...5 row
2,915m
Meters
13:00.0
Time
2:13.7
Pace
172
Calories
74
Heart Rate
| Rest Distance | 2,141m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 159 |
May 10, 2023 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,915m | 2:13.7 | 146 | 802 | 24 | 74 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 76 | |
| r: 2:00 | 413m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 24 | 73 | |
| r: 2:00 | 414m | ||||||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 72 | |
| r: 2:00 | 426m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 24 | 74 | |
| r: 2:00 | 435m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 77 | |
| r: 2:00 | 453m | ||||||
| r2,141m |
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Workout Graph
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