Jules Bardwell v2:00/2:00r...5 row
3,127m
Meters
14:00.0
Time
2:14.3
Pace
184
Calories
107
Heart Rate
| Rest Distance | 1,962m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
May 10, 2023 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,127m | 2:14.3 | 144 | 797 | 23 | 107 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 24 | 76 | |
| r: 2:00 | 409m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 24 | 115 | |
| r: 2:00 | 401m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 24 | 119 | |
| r: 2:00 | 303m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 23 | 114 | |
| r: 2:00 | 406m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | 112 | |
| r: 2:00 | 443m | ||||||
| r1,962m |
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Workout Graph
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