Jules Bardwell v1:00/1:00r...7 row
3,828m
Meters
17:30.0
Time
2:17.1
Pace
219
Calories
103
Heart Rate
| Rest Distance | 3,082m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,910m |
| Overall Time | 35:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
May 11, 2023 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,828m | 2:17.1 | 136 | 766 | 24 | 103 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 80 | |
| r: 1:00 | 154m | ||||||
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 26 | 102 | |
| r: 1:30 | 278m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 25 | 103 | |
| r: 2:00 | 325m | ||||||
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 24 | 106 | |
| r: 2:30 | 447m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 23 | 105 | |
| r: 3:00 | 545m | ||||||
| 3:30.0 | 766m | 2:17.0 | 136 | 767 | 24 | 107 | |
| r: 3:30 | 567m | ||||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 24 | 121 | |
| r: 4:00 | 766m | ||||||
| r3,082m |
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Workout Graph
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