Jules Bardwell v1:00/1:00r...7 row
3,580m
Meters
16:00.0
Time
2:14.0
Pace
210
Calories
94
Heart Rate
| Rest Distance | 1,202m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,782m |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 161 |
May 11, 2023 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,580m | 2:14.0 | 145 | 799 | 24 | 94 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 80 | |
| r: 1:00 | 179m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 23 | ||
| r: 1:00 | 158m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 24 | ||
| r: 1:00 | 173m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 25 | ||
| r: 1:00 | 183m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 24 | ||
| r: 1:00 | 171m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | ||
| r: 1:00 | 160m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 108 | |
| r: 1:00 | 178m | ||||||
| r1,202m |
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Workout Graph
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