Jules Bardwell v10c/1:00r...6 row
3,548m
Meters
16:08.0
Time
2:16.4
Pace
210
Calories
98
Heart Rate
| Rest Distance | 992m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,540m |
| Overall Time | 22:08.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 140 |
May 12, 2023 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:08.0 | 3,548m | 2:16.4 | 138 | 774 | 24 | 98 | |
| 0:47.4 | 171m | 2:18.5 | 131 | 752 | 25 | 77 | |
| r: 1:00 | 158m | ||||||
| 1:34.3 | 342m | 2:17.8 | 134 | 759 | 25 | 96 | |
| r: 1:00 | 151m | ||||||
| 2:18.0 | 507m | 2:16.0 | 139 | 777 | 25 | 102 | |
| r: 1:00 | 176m | ||||||
| 3:03.7 | 675m | 2:16.0 | 139 | 778 | 24 | 103 | |
| r: 1:00 | 162m | ||||||
| 3:49.3 | 843m | 2:16.0 | 139 | 778 | 24 | 104 | |
| r: 1:00 | 165m | ||||||
| 4:35.2 | 1,011m | 2:16.1 | 139 | 777 | 24 | 107 | |
| r: 1:00 | 180m | ||||||
| r992m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.