Jules Bardwell v500m/2:00r...8 row

4,000m

Meters

18:16.0

Time

2:17.0

Pace

231

Calories

96

Heart Rate

Rest Distance2,541m
Rest Time16:00.0
Overall Distance6,541m
Overall Time34:16.0
Average Watts136
Calories Per Hour768
Stroke Rate23
Stroke Count742
Drag Factor140

May 12, 2023 17:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:16.0 4,000m 2:17.0 136 768 23 96
2:17.1 500m 2:17.1 136 767 25 74
r: 2:00 336m
2:19.0 500m 2:19.0 130 748 24 99
r: 2:00 346m
2:16.4 500m 2:16.4 138 774 25 70
r: 2:00 316m
2:17.6 500m 2:17.6 134 762 24 103
r: 2:00 303m
2:19.2 500m 2:19.2 130 746 23 100
r: 2:00 317m
2:17.0 500m 2:17.0 136 768 24 102
r: 2:00 305m
2:16.8 500m 2:16.8 137 770 23 104
r: 2:00 287m
2:12.9 500m 2:12.9 149 813 23 116
r: 2:00 331m
r2,541m

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Workout Graph

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