Jules Bardwell v25c/1:00r...8 row
3,189m
Meters
13:39.5
Time
2:08.4
Pace
200
Calories
77
Heart Rate
| Rest Distance | 1,195m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,384m |
| Overall Time | 21:39.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 138 |
May 12, 2023 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.5 | 3,189m | 2:08.4 | 165 | 867 | 25 | 77 | |
| 1:48.4 | 410m | 2:12.1 | 152 | 821 | 24 | 73 | |
| r: 1:00 | 154m | ||||||
| 1:48.1 | 410m | 2:11.8 | 153 | 825 | 26 | 78 | |
| r: 1:00 | 144m | ||||||
| 1:46.3 | 407m | 2:10.5 | 157 | 840 | 25 | 99 | |
| r: 1:00 | 145m | ||||||
| 1:43.1 | 400m | 2:08.8 | 164 | 862 | 24 | 73 | |
| r: 1:00 | 161m | ||||||
| 1:43.5 | 402m | 2:08.7 | 164 | 864 | 26 | 75 | |
| r: 1:00 | 149m | ||||||
| 1:41.3 | 397m | 2:07.5 | 169 | 880 | 25 | 69 | |
| r: 1:00 | 141m | ||||||
| 1:37.9 | 390m | 2:05.5 | 177 | 909 | 26 | 75 | |
| r: 1:00 | 146m | ||||||
| 1:30.9 | 375m | 2:01.2 | 197 | 976 | 26 | 76 | |
| r: 1:00 | 155m | ||||||
| r1,195m |
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Workout Graph
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