Jules Bardwell v1000m/3:00r...3 row
3,000m
Meters
13:33.6
Time
2:15.6
Pace
175
Calories
89
Heart Rate
| Rest Distance | 1,510m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,510m |
| Overall Time | 22:33.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 145 |
May 13, 2023 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:33.6 | 3,000m | 2:15.6 | 140 | 783 | 24 | 89 | |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 25 | 73 | |
| r: 3:00 | 518m | ||||||
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 24 | 121 | |
| r: 3:00 | 497m | ||||||
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 24 | 73 | |
| r: 3:00 | 495m | ||||||
| r1,510m |
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Workout Graph
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