Jules Bardwell v1:00/1:00r...7 row
3,900m
Meters
17:30.0
Time
2:14.6
Pace
228
Calories
102
Heart Rate
| Rest Distance | 2,541m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,441m |
| Overall Time | 35:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 149 |
May 14, 2023 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,900m | 2:14.6 | 143 | 793 | 24 | 102 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 77 | |
| r: 1:00 | 173m | ||||||
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 25 | 98 | |
| r: 1:30 | 252m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | 100 | |
| r: 2:00 | 327m | ||||||
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 24 | 90 | |
| r: 2:30 | 413m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 24 | 115 | |
| r: 3:00 | 404m | ||||||
| 3:30.0 | 782m | 2:14.2 | 145 | 797 | 24 | 120 | |
| r: 3:30 | 421m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 24 | 120 | |
| r: 4:00 | 551m | ||||||
| r2,541m |
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Workout Graph
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