Jules Bardwell v6:00/3:00r...4 row
5,011m
Meters
24:00.0
Time
2:23.6
Pace
280
Calories
106
Heart Rate
| Rest Distance | 1,795m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,806m |
| Overall Time | 36:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 760 |
| Drag Factor | 152 |
May 14, 2023 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,011m | 2:23.6 | 118 | 706 | 22 | 106 | |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 23 | 105 | |
| r: 3:00 | 444m | ||||||
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 23 | 109 | |
| r: 3:00 | 393m | ||||||
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 22 | 111 | |
| r: 3:00 | 492m | ||||||
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 23 | 102 | |
| r: 3:00 | 466m | ||||||
| r1,795m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.