Jules Bardwell v20c/2:00r...5 row
4,888m
Meters
21:30.1
Time
2:11.9
Pace
300
Calories
108
Heart Rate
| Rest Distance | 1,379m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,267m |
| Overall Time | 31:30.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 154 |
May 14, 2023 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.1 | 4,888m | 2:11.9 | 152 | 824 | 23 | 108 | |
| 1:37.6 | 345m | 2:21.4 | 124 | 725 | 24 | 100 | |
| r: 2:00 | 302m | ||||||
| 3:05.0 | 676m | 2:16.8 | 137 | 770 | 24 | ||
| r: 2:00 | 269m | ||||||
| 4:31.5 | 1,004m | 2:15.2 | 142 | 787 | 24 | 117 | |
| r: 2:00 | 271m | ||||||
| 5:47.8 | 1,313m | 2:12.4 | 151 | 818 | 24 | ||
| r: 2:00 | 242m | ||||||
| 6:28.1 | 1,550m | 2:05.1 | 178 | 913 | 24 | ||
| r: 2:00 | 295m | ||||||
| r1,379m |
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Workout Graph
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