Jules Bardwell v4:00/2:00r...4 row
3,597m
Meters
16:00.0
Time
2:13.4
Pace
212
Calories
89
Heart Rate
| Rest Distance | 1,454m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,051m |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 162 |
May 16, 2023 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,597m | 2:13.4 | 147 | 806 | 24 | 89 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 25 | 77 | |
| r: 2:00 | 324m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 25 | 91 | |
| r: 2:00 | 285m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 24 | 117 | |
| r: 2:00 | 419m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 25 | 74 | |
| r: 2:00 | 426m | ||||||
| r1,454m |
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Workout Graph
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