Jules Bardwell v250m/0:45r...12 row
3,000
Meters
12:47.0
Time
2:07.8
Pace
180
Calories
88
Heart Rate
| Rest Distance | 1,337 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,337 |
| Overall Time | 21:47.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 162 |
May 16, 2023 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:47.0 | 3,000 | 2:07.8 | 168 | 844 | 25 | 88 | |
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 26 | 77 | |
| r: 0:45 | 113 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 26 | 76 | |
| r: 0:45 | 113 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 25 | 75 | |
| r: 0:45 | 108 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 25 | 78 | |
| r: 0:45 | 114 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 25 | 74 | |
| r: 0:45 | 108 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 25 | 73 | |
| r: 0:45 | 112 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 25 | 107 | |
| r: 0:45 | 114 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 24 | 108 | |
| r: 0:45 | 118 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 25 | 106 | |
| r: 0:45 | 111 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 25 | 109 | |
| r: 0:45 | 100 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 25 | 106 | |
| r: 0:45 | 108 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 25 | 72 | |
| r: 0:45 | 118 | ||||||
| r1,337 |
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Workout Graph
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