Jules Bardwell v250m/0:45r...12 row
3,000m
Meters
12:47.0
Time
2:07.8
Pace
180
Calories
88
Heart Rate
| Rest Distance | 1,337m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,337m |
| Overall Time | 21:47.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 162 |
May 16, 2023 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:47.0 | 3,000m | 2:07.8 | 168 | 876 | 25 | 88 | |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 26 | 77 | |
| r: 0:45 | 113m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 26 | 76 | |
| r: 0:45 | 113m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 25 | 75 | |
| r: 0:45 | 108m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 25 | 78 | |
| r: 0:45 | 114m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 25 | 74 | |
| r: 0:45 | 108m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 25 | 73 | |
| r: 0:45 | 112m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 25 | 107 | |
| r: 0:45 | 114m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 24 | 108 | |
| r: 0:45 | 118m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 25 | 106 | |
| r: 0:45 | 111m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 25 | 109 | |
| r: 0:45 | 100m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 25 | 106 | |
| r: 0:45 | 108m | ||||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 25 | 72 | |
| r: 0:45 | 118m | ||||||
| r1,337m |
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Workout Graph
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