Jules Bardwell v1:00/2:00r...9 row
5,569m
Meters
25:00.0
Time
2:14.6
Pace
326
Calories
96
Heart Rate
| Rest Distance | 2,913m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,482m |
| Overall Time | 43:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 940 |
| Drag Factor | 160 |
May 17, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,569m | 2:14.6 | 143 | 793 | 24 | 96 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 78 | |
| r: 2:00 | 340m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | 98 | |
| r: 2:00 | 312m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 25 | 102 | |
| r: 2:00 | 338m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 24 | 106 | |
| r: 2:00 | 309m | ||||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 108 | |
| r: 2:00 | 314m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 24 | 113 | |
| r: 2:00 | 301m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 24 | ||
| r: 2:00 | 316m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | 72 | |
| r: 2:00 | 325m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | ||
| r: 2:00 | 358m | ||||||
| r2,913m |
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Workout Graph
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