Jules Bardwell v20c/2:00r...5 row
4,696m
Meters
19:49.8
Time
2:06.6
Pace
300
Calories
102
Heart Rate
| Rest Distance | 1,573m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,269m |
| Overall Time | 29:49.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 161 |
May 18, 2023 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:49.8 | 4,696m | 2:06.6 | 172 | 892 | 24 | 102 | |
| 1:30.9 | 335m | 2:15.6 | 140 | 782 | 24 | 74 | |
| r: 2:00 | 311m | ||||||
| 2:58.3 | 665m | 2:14.0 | 145 | 799 | 24 | 106 | |
| r: 2:00 | 287m | ||||||
| 4:15.3 | 975m | 2:10.9 | 156 | 836 | 24 | 111 | |
| r: 2:00 | 316m | ||||||
| 5:17.3 | 1,255m | 2:06.4 | 173 | 896 | 24 | 120 | |
| r: 2:00 | 333m | ||||||
| 5:48.0 | 1,467m | 1:58.6 | 210 | 1021 | 27 | ||
| r: 2:00 | 326m | ||||||
| r1,573m |
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Workout Graph
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