Jules Bardwell v1:00/1:00r...12 row
2,700m
Meters
12:00.0
Time
2:13.3
Pace
155
Calories
97
Heart Rate
| Rest Distance | 1,964m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,664m |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 164 |
May 19, 2023 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,700m | 2:13.3 | 148 | 808 | 24 | 97 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 77 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 114 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 94 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 106 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 99 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 98 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 100 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 95 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 96 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 99 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 92 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 98 | |
| r: 1:00 | 176m | ||||||
| r1,964m |
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Workout Graph
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