Jules Bardwell v2000m/3:00r...4 row
5,000m
Meters
22:49.0
Time
2:16.9
Pace
291
Calories
104
Heart Rate
| Rest Distance | 1,699m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,699m |
| Overall Time | 34:49.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 724 |
| Drag Factor | 161 |
May 19, 2023 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:49.0 | 5,000m | 2:16.9 | 136 | 769 | 22 | 104 | |
| 9:13.4 | 2,000m | 2:18.3 | 132 | 754 | 23 | 112 | |
| r: 3:00 | 410m | ||||||
| 6:48.9 | 1,500m | 2:16.3 | 138 | 775 | 23 | 106 | |
| r: 3:00 | 371m | ||||||
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 23 | 105 | |
| r: 3:00 | 423m | ||||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 22 | 93 | |
| r: 3:00 | 495m | ||||||
| r1,699m |
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Workout Graph
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