Jules Bardwell v500m/2:00r...5 row
3,500m
Meters
14:13.0
Time
2:01.8
Pace
229
Calories
90
Heart Rate
| Rest Distance | 1,662m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,162m |
| Overall Time | 24:13.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 160 |
May 21, 2023 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:13.0 | 3,500m | 2:01.8 | 193 | 965 | 26 | 90 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 24 | ||
| r: 2:00 | 302m | ||||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 25 | 124 | |
| r: 2:00 | 303m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 73 | |
| r: 2:00 | 299m | ||||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 29 | 73 | |
| r: 2:00 | 350m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 29 | ||
| r: 2:00 | 408m | ||||||
| r1,662m |
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Workout Graph
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