Jules Bardwell v50c/2:00r...5 row
2,306m
Meters
9:32.4
Time
2:04.1
Pace
150
Calories
77
Heart Rate
| Rest Distance | 1,596m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,902m |
| Overall Time | 19:32.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 161 |
May 22, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:32.4 | 2,306m | 2:04.1 | 183 | 930 | 25 | 77 | |
| 3:23.1 | 794m | 2:07.8 | 167 | 875 | 25 | 78 | |
| r: 2:00 | 291m | ||||||
| 2:36.0 | 622m | 2:05.4 | 177 | 910 | 25 | 76 | |
| r: 2:00 | 346m | ||||||
| 1:51.2 | 455m | 2:02.1 | 192 | 960 | 25 | 73 | |
| r: 2:00 | 328m | ||||||
| 1:11.0 | 297m | 1:59.5 | 205 | 1005 | 26 | ||
| r: 2:00 | 245m | ||||||
| 0:31.1 | 138m | 1:52.6 | 245 | 1141 | 27 | 83 | |
| r: 2:00 | 386m | ||||||
| r1,596m |
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Workout Graph
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