Jules Bardwell v2:00/1:00r...8 row
3,615m
Meters
16:00.0
Time
2:12.7
Pace
215
Calories
92
Heart Rate
| Rest Distance | 1,515m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,130m |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
May 26, 2023 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,615m | 2:12.7 | 150 | 814 | 25 | 92 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 25 | 101 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | 100 | |
| r: 1:00 | 215m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | 82 | |
| r: 1:00 | 210m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | 117 | |
| r: 1:00 | 196m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | 114 | |
| r: 1:00 | 191m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 25 | 81 | |
| r: 1:00 | 204m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | 75 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | 72 | |
| r: 1:00 | 172m | ||||||
| r1,515m |
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Workout Graph
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