Jules Bardwell v3:00/2:00r...4 row
2,642m
Meters
12:00.0
Time
2:16.2
Pace
153
Calories
92
Heart Rate
| Rest Distance | 1,228m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,870m |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 159 |
May 28, 2023 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,642m | 2:16.2 | 138 | 776 | 24 | 92 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 24 | 73 | |
| r: 2:00 | 318m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 24 | 108 | |
| r: 2:00 | 305m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 24 | 112 | |
| r: 2:00 | 328m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 25 | 78 | |
| r: 2:00 | 277m | ||||||
| r1,228m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.