Jules Bardwell v5:00/2:00r...5 row
3,489m
Meters
15:00.0
Time
2:08.9
Pace
214
Calories
109
Heart Rate
| Rest Distance | 1,743m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,232m |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 160 |
May 29, 2023 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,489m | 2:08.9 | 163 | 861 | 25 | 109 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 102 | |
| r: 2:00 | 334m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 25 | 116 | |
| r: 2:00 | 355m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 25 | ||
| r: 2:00 | 340m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 25 | ||
| r: 2:00 | 345m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | ||
| r: 2:00 | 369m | ||||||
| r1,743m |
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Workout Graph
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