Jules Bardwell v1:00/1:00r...7 row
3,947m
Meters
17:30.0
Time
2:13.0
Pace
233
Calories
74
Heart Rate
| Rest Distance | 3,074m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,021m |
| Overall Time | 35:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 805 |
| Drag Factor | 161 |
June 02, 2023 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,947m | 2:13.0 | 149 | 811 | 25 | 74 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 77 | |
| r: 1:00 | 182m | ||||||
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 25 | 76 | |
| r: 1:30 | 262m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | 78 | |
| r: 2:00 | 360m | ||||||
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 25 | 75 | |
| r: 2:30 | 434m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 25 | 71 | |
| r: 3:00 | 533m | ||||||
| 3:30.0 | 787m | 2:13.4 | 147 | 807 | 25 | 73 | |
| r: 3:30 | 574m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 25 | 70 | |
| r: 4:00 | 729m | ||||||
| r3,074m |
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Workout Graph
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