Jules Bardwell v500m/2:00r...5 row
2,500m
Meters
11:01.0
Time
2:12.2
Pace
149
Calories
73
Heart Rate
| Rest Distance | 1,633m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,133m |
| Overall Time | 21:01.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 158 |
June 02, 2023 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.0 | 2,500m | 2:12.2 | 151 | 821 | 25 | 73 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 25 | 73 | |
| r: 2:00 | 349m | ||||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 25 | 72 | |
| r: 2:00 | 286m | ||||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 25 | 73 | |
| r: 2:00 | 363m | ||||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 25 | 71 | |
| r: 2:00 | 294m | ||||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 25 | 77 | |
| r: 2:00 | 341m | ||||||
| r1,633m |
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Workout Graph
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