Jules Bardwell v20c/2:00r...5 row
4,673m
Meters
19:33.5
Time
2:05.5
Pace
300
Calories
82
Heart Rate
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,179m |
| Overall Time | 29:33.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 689 |
| Drag Factor | 161 |
June 03, 2023 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:33.5 | 4,673m | 2:05.5 | 177 | 908 | 26 | 82 | |
| 1:25.3 | 325m | 2:11.2 | 155 | 832 | 25 | 81 | |
| r: 2:00 | 296m | ||||||
| 2:48.1 | 647m | 2:09.9 | 160 | 849 | 25 | 73 | |
| r: 2:00 | 288m | ||||||
| 3:52.7 | 932m | 2:04.8 | 180 | 919 | 26 | 72 | |
| r: 2:00 | 266m | ||||||
| 4:50.6 | 1,201m | 2:00.9 | 198 | 980 | 27 | 107 | |
| r: 2:00 | 282m | ||||||
| 6:36.7 | 1,570m | 2:06.3 | 174 | 897 | 26 | 78 | |
| r: 2:00 | 374m | ||||||
| r1,506m |
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Workout Graph
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